Support your employees with self-care practices

Helpful resources for your employees.

By now, you’ve probably heard about the benefits of self-care. Some research suggests it may boost well-being and even lower health care costs. In light of the COVID-19 pandemic, many employers have recognized that self-care is an increasingly important aspect that helps ease stress and encourage healthy habits.

Live self-care webinar

In May 2020, we worked with the San Diego Zoo to offer a live self-care webinar to their employees. The webinar reviewed different tips and resources to encourage self-care during the pandemic, including:

• Strategies for working at home effectively
• Balancing work and family at home
• Making tangible goals
• Mindfulness practices
• Virtual resources

We were so pleased to receive feedback from the San Diego Zoo and found the webinar was well received, with plenty of participation from attendees! Other local employers that have hosted this event include Point Loma Nazarene University and Girl Scouts San Diego.

“I liked the reminders to set boundaries with work and relaxation, allow transition time and space, and do less multitasking. Thanks, most of all, for gathering our community to talk about something we are all experiencing. This is timely and helpful.”
— Point Loma Nazarene University employee

Sharing self-care with your employees

Our Best Health^® wellness program offers a variety of free resources to share with your employees, including prerecorded wellness webinars. Check out additional helpful self-care tips to share from Sharp Health News.

For more information about hosting a live self-care webinar, please contact your dedicated account management executive.