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Wellness webinars

Learn how to live financially well, eat healthy at home, and more.

Healthy Eating at Home

Objectives

  • Learn the benefits and basics of healthy eating
  • Identify the challenges of eating healthy
  • Explore strategies to eating healthier

The Importance of Sleep

Objectives

  • Learn why sleep is important
  • Discover the right amount of sleep and if you get enough
  • Explore ways to deal with sleep barriers and prepare for better sleep

Health coaching

Description

Have you ever wondered what health coaching is? Watch this brief workshop presented by the Best Health® Wellness coaches to find out more about our Health Coaching program. As a Sharp Health Plan member or Best Health wellness participant, you have access to your own personal health coach at no cost to you.

TIP: Click / tap "Full screen" on the bottom right for the best experience.

Self care to Prevent and Manage Burnout

Objectives

  • Learn how to identify stress vs. burnout
  • Gain valuable tools to build protective self-care strategies
  • Practice mindfulness and self-care activities

Overcome burnout

Objectives

  • Gain general knowledge on the signs, symptoms and causes of burnout.
  • Identify the difference between stress and burnout and how to deal with it.
  • Learn about work-life and personal strategies to overcome burnout.

Weight management

Objectives

  • Learn about what a healthy weight is and why we should pay attention to it.
  • Learn about the difference between dieting versus a lifestyle change.
  • Find out ways to reach a healthy weight and how to set yourself up for success.

TIP: Click / tap "Full screen" on the bottom right for the best experience.

Make time for play

Objectives

  • Learn about why play is important and the benefits of play.
  • Learn how play fits into your relationships, at work, and with your kids.
  • Hear about tips to bring play into your everyday life.

More movement

Objectives

  • Learn about why physical activity is important and what type is best for you.
  • Learn how eating healthy fits into your physical activity program.
  • Understand your motivation and how to create an action plan.

Mindfulness

Objectives

  • Learn the definition of mindfulness and how it is used in daily life.
  • Understand the emotional and physical benefits and how to be more mindful.
  • Practice a mindfulness meditation and find out about resources for more.

TIP: Click / tap "Full screen" on the bottom right for the best experience.

Living financially well, pt. 1: Thought barriers

Objectives

  • Identify and analyze thoughts which are preventing your personal financial wellness.
  • Evaluate at least one method for changing your thought barriers to financial wellness.

Workshop materials

Living financially well, pt. 2: Budgeting

Objectives

  • Identify a thought barrier that prevents you from creating or keeping to a budget.
  • Develop a framework through the know-and-do and four-buckets models to improve your financial wellness.
  • Create a plan to change specific behaviors around budgeting.

Workshop materials

Living financially well, pt. 3: Defining an emergency

Objectives

  • Define a financial emergency.
  • Look at how when we don't act in alignment with what we know it can lead to negative thought patterns.
  • Create a framework for decision-making around financial emergencies.

Workshop materials

TIP: Click / tap "Full screen" on the bottom right for the best experience.

Check out the Healthy Living Programs

Take your Wellness Assessment for personalized recommendations, and much more by logging in to your Best Health® account.

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