Prevention and wellness

Wellness resources to help you feel your best.

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Best Health wellness program

Discover Best Health®, our free wellness program designed to help you live a full, vibrant life. You can get access to tools and resources to help you plan, track and celebrate your journey toward better health. Whatever your goal, Best Health helps you get there.

Find out more

Preventive care

Get our free checklists for every age to ensure you’re up-to-date on needed exams, vaccines and more.

PREVENTIVE CARE RESOURCES ➜

Health news, quizzes and videos

Looking for reliable, helpful information on health conditions and living well? You can access thousands of articles, news, and videos on health and wellness to support your health goals.

VISIT THE LIBRARY ➜

Get familiar with medical terms

Medical and insurance jargon can get in the way of learning about your treatment and benefits. Get familiar with a few healthcare terms by visiting our glossary.

VISIT OUR GLOSSARY ➜

Wellness Discounts

Get exclusive savings on fitness and wellness.

Wellness tips and resources


De-stress with a mindful breathing exercise and a stunning San Diego sunset.
 

Fight inflammation with these five healthy foods.
 

Set a positive intention and ease into these gentle yoga poses.

 

Boost your mood with five delicious and nutritious foods.
 

Woman standing in kitchen reading cooking recipe on laptop screen

Featured article:
5 habits of healthy people

Incorporate these 5 daily habits for a healthier lifestyle.

Read Article
People exercising with ropes outdoors

Featured article:
10 ways regular physical activity improves your health

Regular physical activity benefits your health and overall quality of life.

Read Article
Talk to a nurse

Manage your health online

Manage doctor appointments, health records and more with a Sharp account. Available to Sharp Rees-Stealy and Sharp Community Medical Group members only, this is an easy-to-use online portal and mobile app for iOS and Android.

GET STARTED

"I was motivated even more, because I saw that I was not only meeting my goal, but I was also exceeding it."

- Jose M., Sharp Health Plan Member, San Diego, CA