Having a high tolerance means it’s safe to drink more.
Over time, drinking alcohol can increase your tolerance, so you might drink more before you can feel the effects. Drinking heavily may increase long-term health risks, including high blood pressure, heart disease and cancer, the Centers for Disease Control and Prevention (CDC) report.
In general, having less alcohol is better for your health than having more. If you do drink, try to do so in moderation (one drink or less for women per day and two drinks or less for men per day).