What is high blood pressure?

Learn about blood pressure readings and what puts you at risk.

To understand high blood pressure, or hypertension, it’s important to know how the heart works.

When you’re healthy, your heart pumps blood throughout your body, delivering nutrients and vitamins to your organs. This helps them to stay healthy and do their jobs.

Inside each of your blood vessels, the heart’s pumping action puts pressure on the blood to push it. This moves blood through your blood vessels.

Blood pressure measures how hard your blood is pushing against these blood vessel walls.

Measuring blood pressure

When you get your blood pressure checked, you’ll see two numbers. Let’s use 120/70 as an example. The number on top (120) measures blood pressure when the heart pumps. The number on the bottom (70) measures blood pressure when the heart rests.

For most people, if your blood pressure is higher than 130/80, you have high blood pressure.

The effects of high blood pressure

The higher your blood pressure, the more force is pushed against your blood vessels’ walls. This causes damage, and damage can happen anywhere in the bloodstream. Over time, high blood pressure can damage the blood vessels and eventually cause a heart attack, heart failure, a stroke, kidney failure or eye disease. High blood pressure doesn’t have symptoms, so it’s important to check it regularly.

High blood pressure risks

Common risk factors include:

• Family history: High blood pressure can be passed from generation to generation.
• Age: Your risk increases as you get older.
• Gender: Before age 45, men have a greater chance of having high blood pressure, compared to women. After 64, women’s risk increases.
• Being overweight
• Being inactive
• Having unhealthy eating habits

You can still have high blood pressure, even if you aren’t at risk. If you have high blood pressure, you can work with your primary care physician or other health care providers to control it. Check out these tips to help reduce your risk.

Support a healthy heart with Best Health^®

If you need hands-on tools to help you stick to your goals or want one-on-one support, we’re here to help. Our Best Health wellness program shares great tips to eat healthy at home, connects you with our personal health and lifestyle coaches and so much more. Get started by logging in or signing up with Best Health today.